Aron Ridgway 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 223 |
June 03, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 27 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 27 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 27 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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