Aron Ridgway 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 221 |
May 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 27 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 27 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 27 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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