Aron Ridgway 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 235 |
May 07, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 26 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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