Aron Ridgway 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 236 |
May 06, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 27 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 27 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 27 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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