Aron Ridgway 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 224 |
April 30, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 27 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 28 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 26 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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