Aron Ridgway 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 222 |
April 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 28 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 28 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 28 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 29 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 27 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 29 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 28 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 28 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 29 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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