Aron Ridgway 7:23 row
1,774
Meters
7:23.3
Time
2:04.9
Pace
111
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 222 |
April 01, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.3 | 1,774 | 2:04.9 | 179 | 917 | 27 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 |
| 4:02.0 | 500 | 2:01.4 | 196 | 973 | 29 |
| 6:06.7 | 500 | 2:04.7 | 180 | 921 | 28 |
| 7:22.3 | 274 | 2:17.9 | 133 | 758 | 24 |
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