Aron Ridgway 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 229 |
March 29, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 27 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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