María Natalia Chavez Quiñonez v0:30/r...2 row
1,099
Meters
4:12.8
Time
1:55.0
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,099 |
| Overall Time | 4:12.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 115 |
March 05, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,099 | 1:55.0 | 230 | 1091 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 36 |
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Workout Graph
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