María Natalia Chavez Quiñonez v0:40/r...2 row
307
Meters
2:17.7
Time
3:44.2
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 307 |
| Overall Time | 2:17.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 05, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 307 | 3:44.2 | 31 | 406 | 20 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 23 |
| 1:37.7 | 200 | 4:04.2 | 24 | 382 | 18 |
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Workout Graph
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