Angie Dietz 4x500m/0:45r row
2,000
Meters
8:28.8
Time
2:07.2
Pace
124
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 11:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 125 |
December 11, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 32 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | |
| r94 |
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