K.C. Yash 1000m row
1,000
Meters
5:03.9
Time
2:31.9
Pace
53
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 159 |
March 05, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 129 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 30 | 96 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 30 | 130 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 29 | 140 |
| 1:11.3 | 800 | 2:58.2 | 62 | 512 | 23 | 140 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 29 | 140 |
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Workout Graph
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