Roger Sekkenes 6x500m/5:00r row
3,000
Meters
9:34.6
Time
1:35.7
Pace
264
Calories
173
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 39:34.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 134 |
January 22, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 3,000 | 1:35.7 | 398 | 1671 | 35 | 173 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 166 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | 169 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | 169 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 169 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 37 | 179 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 37 | 187 |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.