Roger Sekkenes v12:00/r...5 row
3,417
Meters
14:00.0
Time
2:02.9
Pace
221
Calories
139
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 133 |
January 22, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,417 | 2:02.9 | 188 | 948 | 20 | 139 | |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 20 | 133 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 145 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 143 | |
| r: 0:40 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 135 | |
| r198 |
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Workout Graph
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