Roger Sekkenes 4x1500m/5:00r row
6,000
Meters
20:42.8
Time
1:43.5
Pace
476
Calories
173
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 40:42.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 127 |
January 20, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 6,000 | 1:43.5 | 315 | 1384 | 31 | 173 |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 31 | 166 |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 31 | 172 |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 31 | 175 |
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 32 | 179 |
| r369 |
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Workout Graph
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