Roger Sekkenes v10:00/r...6 row
3,472
Meters
14:00.0
Time
2:00.9
Pace
226
Calories
139
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 131 |
January 20, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,472 | 2:00.9 | 198 | 980 | 22 | 139 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 133 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 138 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 143 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 0:40 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 132 | |
| r363 |
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Workout Graph
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