Roger Sekkenes 6x500m/5:00r row
3,000
Meters
9:37.6
Time
1:36.2
Pace
261
Calories
169
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 39:37.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 132 |
January 14, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 3,000 | 1:36.2 | 392 | 1650 | 34 | 169 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 164 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | 168 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 170 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | 171 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 171 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 36 | 172 |
| r961 |
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Workout Graph
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