Roger Sekkenes v12:00/r...5 row
3,416
Meters
14:00.0
Time
2:02.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 131 |
January 14, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,416 | 2:02.9 | 188 | 948 | 19 | 140 | |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 19 | 135 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 145 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 144 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 132 | |
| r274 |
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Workout Graph
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