Roger Sekkenes 2x1500m/4:30r row
3,000
Meters
10:20.4
Time
1:43.4
Pace
238
Calories
168
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 12, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1389 | 29 | 168 |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 29 | 166 |
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 30 | 170 |
| r1,011 |
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Workout Graph
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