Roger Sekkenes v10:00/r...6 row
3,351
Meters
14:00.0
Time
2:05.3
Pace
212
Calories
136
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 127 |
January 12, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,351 | 2:05.3 | 178 | 911 | 20 | 136 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | 124 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 137 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 145 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 142 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 0:40 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 132 | |
| r418 |
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Workout Graph
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