Roger Sekkenes 28000m row
28,000
Meters
2:00:42.9
Time
2:09.3
Pace
1726
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 2400 |
| Drag Factor | 116 |
January 10, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:42.9 | 28,000 | 2:09.3 | 162 | 856 | 1726 | 19 | 129 |
| 24:14.1 | 5,600 | 2:09.8 | 160 | 850 | 343 | 20 | 129 |
| 24:13.6 | 11,200 | 2:09.7 | 160 | 850 | 348 | 19 | 134 |
| 24:10.1 | 16,800 | 2:09.4 | 161 | 854 | 344 | 20 | 126 |
| 24:05.9 | 22,400 | 2:09.0 | 163 | 859 | 345 | 20 | 126 |
| 23:59.2 | 28,000 | 2:08.5 | 165 | 867 | 346 | 21 | 130 |
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Workout Graph
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