Roger Sekkenes v8:00/r...6 row
3,379
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
133
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 129 |
December 19, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,379 | 2:04.2 | 182 | 927 | 21 | 133 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 20 | 129 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 140 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 0:40 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 129 | |
| r: 0:40 | 46 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 130 | |
| r: 0:40 | 85 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 130 | |
| r167 |
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Workout Graph
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