Roger Sekkenes 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 119 |
December 18, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 140 | 20 | 145 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 137 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 143 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 146 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 150 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 149 |
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Workout Graph
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