Roger Sekkenes 6x500m/5:00r row
3,000
Meters
9:43.2
Time
1:37.2
Pace
259
Calories
167
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 39:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 132 |
December 18, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000 | 1:37.2 | 381 | 1611 | 33 | 167 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 165 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 168 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 167 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 169 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 170 |
| r211 |
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Workout Graph
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