Roger Sekkenes v12:00/r...5 row
3,493
Meters
14:00.0
Time
2:00.2
Pace
231
Calories
143
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 131 |
December 18, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,493 | 2:00.2 | 201 | 992 | 21 | 143 | |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 21 | 138 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 145 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 147 | |
| r: 0:40 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 142 | |
| r378 |
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Workout Graph
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