Roger Sekkenes 2x15:00/4:00r row
8,324
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
169
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 38:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 131 |
December 17, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,324 | 1:48.1 | 277 | 1253 | 27 | 169 |
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 27 | 165 |
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 27 | 174 |
| r52 |
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Workout Graph
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