Roger Sekkenes v8:00/r...6 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
216
Calories
133
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 131 |
December 17, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 926 | 22 | 133 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 124 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 137 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 141 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 135 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 137 | |
| r: 0:40 | 150 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 126 | |
| r388 |
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Workout Graph
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