Roger Sekkenes 1:15:00 row
17,779
Meters
1:15:00.0
Time
2:06.5
Pace
1115
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1539 |
| Drag Factor | 116 |
December 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,779 | 2:06.5 | 173 | 894 | 1115 | 20 | 136 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 230 | 21 | 135 |
| 30:00.0 | 3,617 | 2:04.4 | 182 | 925 | 231 | 21 | 139 |
| 45:00.0 | 3,517 | 2:07.9 | 167 | 875 | 218 | 20 | 137 |
| 1:00:00.0 | 3,518 | 2:07.9 | 167 | 875 | 218 | 20 | 135 |
| 1:15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 218 | 21 | 135 |
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Workout Graph
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