Roger Sekkenes 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 116 |
December 15, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 140 | 20 | 147 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 143 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 | 145 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 149 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 148 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.