Roger Sekkenes 4x1500m/5:00r row
6,000
Meters
20:48.6
Time
1:44.0
Pace
473
Calories
172
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 40:48.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 132 |
December 15, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 6,000 | 1:44.0 | 311 | 1369 | 29 | 172 |
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1355 | 29 | 169 |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 29 | 171 |
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1368 | 30 | 173 |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 29 | 177 |
| r136 |
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Workout Graph
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