Roger Sekkenes v3:00/r...6 row
1,717
Meters
7:00.0
Time
2:02.3
Pace
111
Calories
135
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 9:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 131 |
December 15, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 21 | 135 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 122 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 137 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 0:40 | 62 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 136 | |
| r: 0:40 | 154 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 143 | |
| r: 0:40 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 130 | |
| r369 |
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Workout Graph
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