Roger Sekkenes 6x500m/5:00r row
3,000
Meters
9:46.7
Time
1:37.7
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 39:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 133 |
December 12, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000 | 1:37.7 | 374 | 1588 | 32 | 167 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 163 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | 166 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 168 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 166 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 173 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 169 |
| r1,258 |
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Workout Graph
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