Roger Sekkenes v12:00/r...5 row
3,439
Meters
14:00.0
Time
2:02.1
Pace
227
Calories
139
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 133 |
December 12, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,439 | 2:02.1 | 192 | 961 | 22 | 139 | |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 22 | 136 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:40 | 41 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 143 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 133 | |
| r: 0:40 | 75 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 138 | |
| r150 |
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Workout Graph
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