Roger Sekkenes 3x15:00/3:00r row
12,460
Meters
45:00.0
Time
1:48.3
Pace
934
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,549 |
| Overall Time | 54:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 131 |
December 10, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,460 | 1:48.3 | 275 | 1247 | 26 | 170 |
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 26 | 166 |
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 26 | 171 |
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 27 | 173 |
| r89 |
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Workout Graph
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