Roger Sekkenes v8:00/r...6 row
3,376
Meters
14:00.0
Time
2:04.4
Pace
216
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 130 |
December 10, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,376 | 2:04.4 | 182 | 925 | 21 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 50 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 144 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r322 |
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Workout Graph
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