Roger Sekkenes 1:10:00 row
16,846
Meters
1:10:00.0
Time
2:04.6
Pace
1074
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 117 |
December 09, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,846 | 2:04.6 | 181 | 921 | 1074 | 21 | 138 |
| 14:00.0 | 3,363 | 2:04.8 | 180 | 918 | 214 | 21 | 134 |
| 28:00.0 | 3,365 | 2:04.8 | 180 | 919 | 214 | 21 | 140 |
| 42:00.0 | 3,367 | 2:04.7 | 180 | 920 | 215 | 21 | 141 |
| 56:00.0 | 3,372 | 2:04.5 | 181 | 923 | 215 | 21 | 141 |
| 1:10:00.0 | 3,378 | 2:04.3 | 182 | 926 | 216 | 22 | 137 |
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Workout Graph
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