Roger Sekkenes v3:00/r...6 row
1,723
Meters
7:00.0
Time
2:01.8
Pace
112
Calories
135
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 133 |
December 08, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 22 | 135 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 116 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 135 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 141 | |
| r: 0:40 | 154 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 0:40 | 144 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 141 | |
| r: 0:40 | 152 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 135 | |
| r450 |
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Workout Graph
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