Ian Tornay v500m/1:00r...6 row
3,000
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 19:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 121 |
August 28, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 31 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 31 | |
| r: 1:00 | 190 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 214 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| r: 1:00 | 195 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 39 | |
| r: 1:00 | 96 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | |
| r: 1:00 | 112 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 12 | |||||
| r819 |
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Workout Graph
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