Ian Tornay v50c/2:00r...5 row
2,497
Meters
11:14.6
Time
2:15.0
Pace
150
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 21:14.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 118 |
August 10, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,497 | 2:15.0 | 142 | 788 | 29 | |
| 4:15.5 | 882 | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 380 | |||||
| 2:40.6 | 633 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 334 | |||||
| 2:13.1 | 499 | 2:13.3 | 148 | 807 | 28 | |
| r: 2:00 | 249 | |||||
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 392 | |||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 412 | |||||
| r1,767 |
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Workout Graph
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