Ian Tornay v1000m/1:00r...5 row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 27:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 118 |
July 24, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 27 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| r: 1:00 | 95 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 153 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 149 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 149 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 191 | |||||
| r737 |
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Workout Graph
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