Ian Tornay v1:00/1:00r...7 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 118 |
July 02, 2025 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 163 | |||||
| r1,278 |
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Workout Graph
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