Ian Tornay v20c/2:00r...5 row
4,847
Meters
21:01.2
Time
2:10.1
Pace
300
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 31:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 118 |
June 29, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,847 | 2:10.1 | 159 | 846 | 29 | |
| 1:17.7 | 309 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 386 | |||||
| 2:43.9 | 640 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 387 | |||||
| 3:52.4 | 932 | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 361 | |||||
| 5:34.6 | 1,291 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 287 | |||||
| 7:32.5 | 1,675 | 2:15.0 | 142 | 788 | 28 | |
| r: 2:00 | 353 | |||||
| r1,774 |
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Workout Graph
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