Ian Tornay v500m/2:00r...5 row
2,500
Meters
10:15.4
Time
2:03.0
Pace
159
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:15.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 119 |
June 22, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 358 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 388 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 396 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 368 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 400 | |||||
| r1,910 |
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Workout Graph
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