Ian Tornay v3:00/2:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 17, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 29 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 387 | |||||
| r2,005 |
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Workout Graph
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