Ian Tornay v500m/1:00r...6 row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 18:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 118 |
June 05, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 193 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 196 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | |
| r: 1:00 | 202 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | |
| r: 1:00 | 190 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| r: 1:00 | 186 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | |
| r: 1:00 | 186 | |||||
| r1,153 |
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Workout Graph
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