Ian Tornay v2000m/3:00r...4 row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 33:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 119 |
June 03, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 30 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 29 | |
| r: 3:00 | 567 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 30 | |
| r: 3:00 | 541 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 | |
| r: 3:00 | 606 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| r: 3:00 | 595 | |||||
| r2,309 |
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Workout Graph
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