Ian Tornay v2:00/1:00r...8 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 119 |
May 27, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 190 | |||||
| r1,541 |
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Workout Graph
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