Ian Tornay v1:00/3:00r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
131
Calories
| Rest Distance | 4,852 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 107 |
May 15, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 640 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 622 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 602 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 3:00 | 600 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 3:00 | 604 | |||||
| r4,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.