Ian Tornay v5:00/2:00r...5 row
4,499
Meters
21:00.0
Time
2:20.0
Pace
257
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 106 |
May 01, 2025 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,499 | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | |
| r: 2:00 | 374 | |||||
| r1,858 |
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Workout Graph
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