Ian Tornay v3:00/2:00r...4 row
2,677
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 29, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 31 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | |
| r: 2:00 | 408 | |||||
| r1,557 |
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Workout Graph
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